Clinical Work

Are symptoms of anxiety, depression or trauma interfering with your life? Are you suffering from some of the following stress symptoms?

  • Low energy
  • Loneliness
  • Tension in body
  • Crying spells
  • Feelings of hopelessness
  • Difficulty in managing stress
  • Anxiety attacks- difficulty breathing, racing heart, feelings of despair

If you are suffering from several of the above symptoms on an ongoing basis, therapy with Lisa at North Vancouver Counselling can help you to overcome this discouraging pattern once and for all.

Did you know that depression and anxiety are often the result of a trauma?

These traumas may include hostile family relationships, incessant criticism, abandonment, death of a loved one, relationship breakup etc. Even a seemingly insignificant trauma such as witnessing a minor car accident can be experienced as a trauma in certain contexts. The disturbing emotions attached to the past trauma remain in the nervous system. These painful emotions can then be activated long after the trauma.

This is how therapy with Lisa will help you to finally overcome your depression or anxiety.

Traumatic memories are stored in the right side of the brain. And core beliefs attached to the trauma are stored in the left side. Traditional talk therapy engages the left hemisphere of the brain only. Lisa uses various counselling approaches that engage both the right and left hemispheres. This comprehensive therapy approach helps to ensure that all of the dimensions of the problem are addressed and that long term change can therefore be initiated.

Therapy at North Vancouver Counselling will also help you to give up old, unhealthy patterns.

You turn to unhealthy habits such as emotional eating, unhealthy relationships, alcoholism, etc. as an attempt to reduce stress. Counselling with Lisa will help you to understand the function of your unhealthy pattern. She will then help you to collaboratively develop an effective stress management program that will fit for your unique personal needs. When this is in place, you will no longer have a need to continue your unhealthy behaviour of choice.

Yes. It's possible to overcome your symptoms of depression and anxiety once and for all. Lisa is a Registered Clinical Counsellor. She has successfully treated 1,000's of individuals facing depression, anxiety, and trauma during the past 15 years. She has a deep passion and sense of conviction for her work, which helps her to work successfully with her clients.

How will therapy at North Vancouver Counselling improve your life?

  • Greater sense of self esteem and confidence
  • More relaxed with others
  • More success and fulfillment in your career
  • Greater happiness and fulfillment in relationships
  • Decrease in symptoms of anxiety and depression

You are welcome to contact me for a FREE 20 MINUTE TELEPHONE CONSULTATION.

  • Lisa Otterstein - 604-551-0783
  • Suite 503 - 145 E 13th St.
  • North Vancouver, B.C.
  • V7L 2L3